Green Dieting: How Much Does It Really Help To Lose Weight?

 

Losing weight is one of the most searched topics on the internet or discussed in general. Every person has a different opinion on how to lose weight. Some believe it’s dieting; some believes it’s exercise. But whether it’s exercise or dieting, there are several variations of it which people keep following. Even though bariatric surgery has become a widely chosen option, the first option people still go for is exercise and diet. Green dieting is one such way to diet. 

The green diet basically means eating every kind of green vegetables. Different kinds of vegetables offer a varied range of essential nutrients such as proteins, iron, vitamins, etc. On one hand, it is important to have all these nutrients, but on the other hand, if you are to lose weight, there needs to be a balance in the nutrients you are including in your diet. 

Green diet and Bariatric Surgery

If you are suffering from severe or morbid obesity and bariatric surgery is the only way to treat your obesity, then you will need to start dieting and exercising before the surgery. This will help you to lose weight which will ease the process of the surgery. Otherwise, it might cause some complication during the bariatric surgery. 

Exercising regularly is something that can be done with a little bit of motivation and with help from a trainer. But following a healthy diet is a lot harder. Green dieting is a convenient way of dieting but one needs to be determined to eat all kinds of vegetables like cabbage, cucumber, spinach, broccoli, etc. All these are the sources of valuable nutrients. These vegetables have very less fat due to which its consumption makes it easy to lose weight. This means that through green dieting, you will be limiting the intake of fat and you will be able to burn more calories through exercise.  

But whether green dieting helps a person lose weight or not depends on the individual. Once you start to lose weight, you can go for bariatric surgery. But if you follow green dieting diligently, you will be able to get into better shape, especially if you are an overweight person and not an obese. After all, vegetables are the best food to rely on in every situation and it has been the case for ages. So, if you are trying to lose irrespective of whether you need to undergo bariatric surgery, green dieting is one of the best ways to diet.